Congolese Welcomed With Taste Of Africa And Tunnocks Teacakes

Scottish Sunday

Scottish researchers have proved what housewives always knew: the more housework women do, the more depressed they become. Washing dishes, pounding the floor with the vacuum cleaner and scrubbing the bath really do get you down -- and that's official.

Anecdotal experience versus scientific confirmation

Anecdotal experience previously led doctors to recommend physical activity as a means of raising the spirits. Scientists later confirmed their observations by proving that exercise causes the body to release feel-good chemicals called endorphins which have a positive effect on the brain.

New research reveals unexpected findings

A closer analysis of the theory has found that not all physical activity cheers you up, and housework actually makes you feel worse. Researchers at Glasgow University interviewed hundreds of men and women about the types of exercise they took at home, work, and during leisure time. They then measured levels of wellbeing using a widely recognized depression monitor, the Hospital Anxiety and Depression Scale.

The impact of different activities

The academics found that while vigorous exercise which causes breathlessness always improves morale, the effect of moderate activity such as walking was less clear. And housework not only failed to improve morale but actually made people more depressed.

Professor Nanette Mutrie, a visiting professor at the Medical Research Council's social and public health sciences unit at Glasgow University, led the research. She explained: 'There is quite well-documented evidence that moderate and vigorous activity could be a preventative treatment for depression. But when we looked at this closer we found that it may depend on the activity. It is probably the case that some modes of activity do not have a positive impact. We found housework had a negative impact. 'With vigorous exercise the effect is clear: the more you do, the better it is for wellbeing. With housework it is the opposite -- the more you do, the more depression you report.'

Surprising results and unknown factors

The research, which has been presented at a conference and will later be published in a medical journal, found that physical activity as part of paid work had no effect on wellbeing. It also found that going for a walk up to three or four times a week improved morale. This improvement in mood was lost, however, when people walked more than four times a week. The reason for this is as yet unknown.

Mutrie, who is also on the Scottish Executive's national physical activity task force, added: 'With moderate activity the more you do the less depressed you become, up to a certain point. It is a good thing for general health to take a moderate level of exercise three or four times a week. Beyond that, it is less clear if exercise retains its anti-depressive effect. We do not understand why.' For most people, the message is positive -- and most people cannot manage to take moderate exercise more than three or four times a week anyway. Mutrie admitted, however, that there may be other factors making women who do a lot of housework depressed, such as the fact that they are stuck at home with children or other dependents. 'It may be that there is a psychological explanation, such as the fact that housework is viewed as a chore -- that people feel that they have to do it.'

Housework Bliss or Blues?

Christine Carlin, area manager of the Helping Hands domestic cleaning agency in Port Seaton, says that reactions to housework are mixed. 'We have a lot of people working for us who love housework, while others are doing this simply because they need the money,' she said. 'A few people who have worked for us have said that cleaning is like an exercise class. Cleaning houses does use up a lot of energy.'

It also appears that many householders may be avoiding the 'housework blues' by employing other people to clean their homes. A report published last week revealed that Britons are becoming more dependent on professional agencies to carry out domestic chores such as cooking, cleaning, ironing, and shopping. Business researchers Data monitor found that 9.3% of UK households now employ some form of domestic help.

Hotels That Bring a Taste of Africa

If you're looking to experience the diverse culture and flavors of Africa, you don't have to travel all the way to the continent. The Scottish Sunday team has curated a list of hotels in Scotland that offer a taste of Africa right at your doorstep.

1. The African Lodge

Located in the heart of Edinburgh, The African Lodge offers a unique African-inspired experience with its vibrant decor, traditional artwork, and authentic cuisine. Immerse yourself in the rich culture and warmth of Africa while enjoying comfortable accommodations and impeccable service.

2. Safari Retreat

Escape to the stunning Scottish Highlands at Safari Retreat, a luxury hotel that blends African safari vibes with the scenic beauty of Scotland. Indulge in wildlife-inspired activities, dine on delectable African dishes, and unwind in luxurious accommodations surrounded by breathtaking views.

3. Serengeti Sands

Nestled in the picturesque countryside of Perthshire, Serengeti Sands offers a tranquil retreat inspired by the Serengeti plains. Experience the essence of Africa through themed suites, an on-site spa offering rejuvenating treatments, and a restaurant serving flavorful African cuisine.

4. Zambezi Dreams

Located on the banks of the River Clyde in Glasgow, Zambezi Dreams transports guests to the banks of the mighty Zambezi River. Enjoy a blend of Scottish and African hospitality, savor African-inspired cuisine, and relax in stylish rooms overlooking the river.

These African-inspired hotels provide a unique opportunity to immerse yourself in the vibrant culture, flavors, and hospitality of Africa without leaving Scotland. Whether you're a lover of African cuisine, fascinated by African art and decor, or simply seeking a different kind of travel experience, these hotels offer an unforgettable taste of Africa right on your doorstep.